Victoria Park 3k and 10k run

Running training schedules

10 K training – see below for links for 3/5 K training

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Rest 1.5 m run CT or Rest 1.5 m run Rest 2 m run 25-30 min EZ run or CT
2 Rest 2 m run CT or Rest 2 m run Rest 2.5 m run 25-30 min EZ run or CT
3 Rest 2.5 mi run CT or Rest 2 m run Rest 3.5 m run 30-35 min EZ run or CT
4 Rest 2.5 m run CT or Rest 2 m run Rest 3.5 m run 35 min EZ run or CT
5 Rest 3 m run CT or Rest 2.5 m run Rest 4 m run 35-40 min EZ run or CT
6 Rest 3 m run CT 2.5 m run Rest 4.5 m run 35-40 min EZ run or CT
7 Rest 3.5 m run CT 3 m run Rest 5 m run 40 min EZ run or CT
8 Rest 3 m run CT or Rest 2 m run Rest Rest 10K Race!

 

More About 10K Training and Running

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Victoria Park, E9